Weigh In record (no journal entry) for 08 July 2020
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82.5 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 24.45g | Prot: 63.73g | Carbs: 55.91g.
Lunch: Shrimp , Nature's Garden Frozen Vegetables Garden Veg, Basmati Rice (Cooked). Dinner: Roti, Minced Beef. more...
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Losing 0.7 kg a Week
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Nadi_bee's Weight History
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