Weigh In record (no journal entry) for 08 July 2020
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108.2 kg
Lost so far: 6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 138.70g | Prot: 70.99g | Carbs: 203.44g.
Lunch: Butter, Scrambled Egg, Woolworths Hass Avocado, Enterprise Back Bacon, Potato Rosti, Cream Cheese , SPAR White Wrap. Dinner: Cooked Brussels Sprouts, Roasted Potato, Simonsberg Feta with Herbs, Green Olives, Canola Vegetable Oil , Woolworths Hass Avocado, SPAR Crumbed Veggie Burgers. Snacks/Other: Woolworths Sour Cream & Chives Crisps, Sasko Low GI Honey & Oats, Woolworths Biltong, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 0.7 kg a Week
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