Weigh In record (no journal entry) for 08 July 2020
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94 kg
Lost so far: 29.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 14.61g | Prot: 19.98g | Carbs: 127.25g.
Breakfast: Omega 3. Dinner: Ryvita Light Rye Wholegrain Crispbread, Pick n Pay Moroccan Lamb Soup. Snacks/Other: Checkers Long Life Fat Free Milk, Royalty Oaties Oat Biscuits, Barry's Fat Free Nougat, Trigz Crunchy Popped Chips. more...
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Losing 7 kg a Week
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