Weigh In record (no journal entry) for 07 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 62.96g | Prot: 71.21g | Carbs: 85.97g.
Breakfast: Cappuccino, Eskort Rindless Streaky Bacon , Fried Egg . Lunch: Minestrone Soup (Home Recipe). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , McCain Country Crop. Snacks/Other: Tea with Milk and Sugar, Naartjie, Nescafe Cappuccino. more...
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steady weight
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Sandrawrensch's Weight History
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