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I am going to stop weighing myself everyday and only do it weekly because every time my weight fluctuates I feel so discouraged, so hopefully I will stay motivated and consistent by weighting myself weekly 🤷♀️
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72.1 kg
Lost so far: 0.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 86.29g | Prot: 49.79g | Carbs: 111.64g.
Breakfast: Nature's Choice Chia Seeds, Parmalat Fabulite Fat Free Yoghurt, Apples . Lunch: Woolworths Hass Avocado, Avocados , Cucumber (with Peel) , Bakers Provita Wholewheat Crispbread, Sea Harvest Crisp & Chunky Tempura Battered Hake. Dinner: Yum Yum Crunchy Peanut Butter, Fried Egg , Sasko Low GI Seeded Brown Loaf, Avocados . Snacks/Other: Rainbow Simply Chicken Burgers. more...
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1812 kcal
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Exercise:
Day 12 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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