|
Yey!!! 1 Kg less than on 1st July
|
123 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 46.19g | Prot: 139.99g | Carbs: 324.16g.
Breakfast: Stewed Chicken Thigh (Skin Eaten), White Rice. Dinner: Carrots , Cabbage , White Rice, Chicken Thigh Meat and Skin (Stewed, Cooked) . Snacks/Other: Biltong, Huletts Brown Sugar, Coffee, Apples . more...
|
|
3072 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KgomotsoMosala's Weight History
|