Lebogangfit's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

936 kcal

Fat: 55.79g | Prot: 82.91g | Carbs: 23.76g. Breakfast: Coffee with Cream, Gold's Gym Whey Protein. Dinner: Gracious Bakers Seed Rusks, Tea with Milk, Beef Steak, Lamb, Green String Beans. more...

206 kcal

Exercise: strength training - 22 hours, Sleeping - 2 hours. more...

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Lebogangfit's Journal, 07 Jul 20

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Lebogangfit's Weight History