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Quarantine begins 💔
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95 kg
Lost so far: 28.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 29.86g | Prot: 81.74g | Carbs: 151.05g.
Breakfast: Grated Cheddar Cheese, Ryvita Original Crispbread, Pick n Pay Moroccan Lamb Soup . Lunch: Worcestershire Sauce , Nando's Garlic Peri-Peri Sauce, Checkers Extra Lean Minced Beef, Knorrox Beef Stock Cube 25% Less Salt, Green Peppers , Minced Garlic, Onions , Woolworths Baby Marrows. Dinner: Barry's Fat Free Nougat. Snacks/Other: Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk, Cocoa Powder, Lifestyle Food Chia Seeds. more...
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Gaining 1.1 kg a Week
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