Weigh In record (no journal entry) for 07 July 2020
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82 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 39.14g | Prot: 33.57g | Carbs: 105.51g.
Breakfast: Sugar, Milk (Whole Milk, Dry) , Nestle Ricoffy, Maggi 2 Minute Noodles Chicken Flavour, White Bread , Scrambled Egg , KOO Baked Beans in Tomato Sauce. Lunch: Peanut Butter, White Bread . more...
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steady weight
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