Weigh In record (no journal entry) for 06 July 2020
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155.6 kg
Lost so far: 4.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 83.70g | Prot: 100.24g | Carbs: 69.94g.
Dinner: SPAR Plain Greek Yoghurt Double Cream, Avocados , Fried Egg , Fruit Salad, Cucumber (with Peel) , Butternut Winter Squash (with Salt, Cooked, Baked) , Rump Steak. more...
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Losing 6.2 kg a Week
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Ruan Kraft's Weight History
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