Weigh In record (no journal entry) for 06 July 2020
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 52.85g | Prot: 61.87g | Carbs: 76.36g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Albany Everyday White Bread, Egg, Jungle Oats. Dinner: Mixed Salad Greens, Beef Sausage, Lamb Chop. more...
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Losing 0.9 kg a Week
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cheslinmatshoko's Weight History
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