Weigh In record (no journal entry) for 06 July 2020
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82.8 kg
Lost so far: 2.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 17.05g | Prot: 50.52g | Carbs: 71.14g.
Lunch: Simonsberg Feta with Herbs, Lancewood Double Cream Yoghurt, Chicken Breast, Spaghetti. Dinner: Albany Kilojoule Controlled Brown Bread, KOO Butter Beans. more...
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Losing 1.2 kg a Week
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Nadi_bee's Weight History
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