Weigh In record (no journal entry) for 06 July 2020
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108.4 kg
Lost so far: 5.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 68.66g | Prot: 106.85g | Carbs: 182.59g.
Breakfast: Raspberries, Bananas, Blueberries, Aim Pro Preas Vegan Protein, Clover Nolac Lactose Free Milk, Herbalife Formula 1 Banana Cream. Dinner: Bovril Beefy, Sasko Low GI Honey & Oats, Butter (Salted), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Woolworths Sweet Potato Mash, Chicken Breast, Honey Mustard Dressing. Snacks/Other: Woolworths Biltong, Pick n Pay Buttermilk Rusks, House of Coffees Hug in A Mug Vanilla Cappuccino, Yum Yum Crunchy Peanut Butter, Apples . more...
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Losing 0.7 kg a Week
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