Weigh In record (no journal entry) for 06 July 2020
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104 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 72.73g | Prot: 46.56g | Carbs: 158.37g.
Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Cooked Glazed Carrots (from Fresh), Rainbow Simply Chicken Premium Polony. Dinner: Boerewors, Fried Egg, Iwisa Maize Meal-Pap. Snacks/Other: Pepsi Pepsi, OROS Orange Juice, Coffee with Milk and Sugar. more...
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steady weight
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phatsue2's Weight History
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