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Got a partner for the first time in forever. Finally someone to help me, motivate me and keep me accountable.
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 41.38g | Prot: 70.80g | Carbs: 65.49g.
Breakfast: Strawberries, Jungle Oatso Easy Creamy Natural. Lunch: Coca-Cola Coca-Cola Zero (Can), Black Olives, Tuna in Water (Canned), Young Green Onions (Tops Only) , Basil , Cherry Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can), Cheddar Cheese , Cheddar Cheese , KOO Creamstyle Sweetcorn, Gem Squash, Woolworths Cauliflower & Broccoli with Cheese Sauce, Roasted Chicken Roll. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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