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No weight drop last week, seems like I'm coming on...I feel all the signs but nothing is happening...even bloated, it must be this thing called age...Today I will detox and do liquids only and see if can drop some weight this week. Fingers crossed peeps🙏
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 13.69g | Prot: 56.37g | Carbs: 36.10g.
Lunch: Tomatoes, Green Peppers , Mielie, Chicken Liver (Pan-Fried, Cooked). more...
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steady weight
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