Weigh In record (no journal entry) for 06 July 2020
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82 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 36.90g | Prot: 51.37g | Carbs: 56.31g.
Breakfast: Scrambled Egg , Enterprise French Polony, Toasted White Bread . Dinner: Mashed Potato, KOO Baked Beans in Tomato Sauce, Beef Steak. more...
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steady weight
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