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I just had it today! And although ( or perhaps even, Because) the scale had Finally budged a single kilogram down after such sustained low calories eating and no results; I decided to try my hand at baking my own bread! Worst mistake ever! It was like i felt duty bound to slather on butter and devour slice upon guilt- inducing slice of it! 😱 I haven't eaten this much bread in a single day in months if not years!
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 74.15g | Prot: 68.81g | Carbs: 317.03g.
Breakfast: Coconut Oil, Egg (Whole) , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roti. Lunch: Spinach, Aloo Sabzi, Chickpea Curry. Dinner: Chickpeas, Cooked Spinach, Roti. Snacks/Other: Pears , Bananas , SPAR Choice Butter, Brown Bread. more...
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Losing 1.4 kg a Week
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