Weigh In record (no journal entry) for 05 July 2020
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198.6 kg
Lost so far: 25.9 kg.
Still to go: 135.1 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 120.82g | Prot: 192.05g | Carbs: 32.99g.
Breakfast: Woolworths Leg of Lamb, SPAR Sweet Mustard Sauce, Woolworths Thin Traditional Boerewors, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Woolworths Leg of Lamb. Dinner: Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain, Cucumber (with Peel), Lettuce, Tomatoes, Smoked or Cured Pork Roast. Snacks/Other: Woolworths Moist Sliced Biltong, Woolworths Beef Droewors Nibbles, Woolworths Moist Sliced Biltong. more...
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Losing 1.0 kg a Week
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lisa1905s's Weight History
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