Weigh In record (no journal entry) for 05 July 2020
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82 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 35.22g | Prot: 52.49g | Carbs: 118.21g.
Breakfast: Milk (Whole Milk, Dry) , Sugar, Nestle Ricoffy, Toasted White Bread , Eskort French Polony, Scrambled Egg . Dinner: Baked Potato (Peel Eaten), Cabbage , Woolworths Lean Beef Mince, Basmati Rice (Cooked). Snacks/Other: White Bread , Enterprise French Polony. more...
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Losing 2.8 kg a Week
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