Weigh In record (no journal entry) for 24 June 2013
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82.4 kg
Lost so far: 2.3 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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1522 kcal
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Fat: 46.71g | Prot: 109.92g | Carbs: 175.85g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Apples, Kellogg's Special K, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Knorr Cup-A-Soup Chicken Noodle, Tomatoes, Cucumber (with Peel), Lettuce, Cape Point Tuna in Brine. Dinner: Rama Medium Fat Spread, Bread, Freshpak Rooibos, Brown Sugar, Chicken Breast Meat, Chicken Wing Meat and Skin, Canola Vegetable Oil, Cooked Spinach (from Fresh), Green Snap Beans (Frozen). Snacks/Other: Kellogg's Special K Bar Choc Chip, Bananas. more...
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2397 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Lulu4lolo's Weight History
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