Weigh In record (no journal entry) for 04 July 2020
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 31.38g | Prot: 46.56g | Carbs: 102.17g.
Breakfast: Eskort French Polony, Toasted White Bread , Fried Egg . Lunch: Toasted White Bread , Eskort Chicken Polony. Dinner: Cabbage , Basmati Rice (Cooked), Woolworths Pulled Beef Shin . Snacks/Other: Sugar, Milk (Whole Milk, Dry) , Nestle Ricoffy. more...
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Losing 0.0 kg a Week
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