Weigh In record (no journal entry) for 01 July 2020
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124 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 82.40g | Prot: 113.13g | Carbs: 285.01g.
Breakfast: Coffee, Sugar, Bread with Butter, Scrambled Egg, Eskort Cheese Griller. Lunch: Oranges , Red Delicious Apples. Dinner: Brown Gravy, Broccoli, Brown Rice, Chicken Thigh. Snacks/Other: Red Delicious Apples. more...
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KgomotsoMosala's Weight History
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