cheslinmatshoko's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

71.2 kg Lost so far: 0.2 kg. Still to go: 71.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1374 kcal

Fat: 48.89g | Prot: 61.39g | Carbs: 174.26g. Breakfast: Bananas , Kellogg's All Bran Flakes. Lunch: Tuna in Water (Canned), Egg, Tomatoes, Cucumber (with Peel) , Avocados . Dinner: Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Bananas . more...

2020 kcal

Exercise: HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cheslinmatshoko's Journal, 03 Jul 20

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cheslinmatshoko's Weight History