Weigh In record (no journal entry) for 03 July 2020
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 17.65g | Prot: 105.76g | Carbs: 76.85g.
Lunch: Shrimp , Basmati Rice (Cooked). Dinner: McCain Skinny Fries, Lettuce, Soft White Roll, Lancewood Double Cream Yoghurt, Chicken Breast. Snacks/Other: USN Whey Protein. more...
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Losing 2.8 kg a Week
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Nadi_bee's Weight History
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