amber.hali's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

71 kg Lost so far: 1.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1285 kcal

Fat: 63.95g | Prot: 53.81g | Carbs: 147.26g. Lunch: Poached Egg , Sasko Low GI Dumpy Seeded Brown Bread, California Rolls, Pick n Pay Salmon Roses . Dinner: Rainbow Simply Chicken Burgers, Kellogg's Instant Noodles Beef. Snacks/Other: Oil Popped White Popcorn , Kauai Protein Ball, Naartjie, Bananas . more...

1755 kcal

Exercise: Day 8 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 03 Jul 20

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amber.hali's Weight History