Weigh In record (no journal entry) for 03 July 2020
|
104 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 92.47g | Prot: 67.33g | Carbs: 239.29g.
Breakfast: Grated Cheddar Cheese, Margarine, Bakers Provita, Scrambled Egg. Lunch: PnP Chicken Instant Noodles. Dinner: Chocolate, Pizza with Meat. Snacks/Other: Pepsi Pepsi, Coffee with Milk and Sugar, Score Energy Drink. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phatsue2's Weight History
|