Weigh In record (no journal entry) for 23 June 2013
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49.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 58.69g | Prot: 58.53g | Carbs: 120.45g.
Breakfast: Smooth Peanut Butter (with Salt), Brown Toast. Lunch: Streetwise Burger, Mash and Gravy (Large). Dinner: Potato Salad, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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Losing 1.1 kg a Week
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Kay 2 da lee's Weight History
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