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Morning all it's been stressful havnt had a weigh in for awhile. and I know when I stress I put on weight. And my comfort food is simba chips , any chips. Hoping to get on track. feeling so down.
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 21.54g | Prot: 35.14g | Carbs: 100.07g.
Breakfast: Granulated Sugar , Hot Chocolate Cocoa (Made with Whole Milk), Fish Fingers, White Bread . Lunch: Rooibos, Fish Fingers. more...
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steady weight
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