| January 2023 |
| Mon 16: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
13.55g |
|
155.80g |
|
-
|
-
|
| Thu 12: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
89.45g |
|
19.45g |
|
-
|
-
|
| Wed 11: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
104.32g |
|
105.62g |
|
-
|
-
|
| Tue 10: |
1819 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
63.16g |
|
183.92g |
|
-
|
-
|
| Mon 9: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
28.05g |
|
199.20g |
|
-
|
-
|
| Wed 4: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
15.48g |
|
23.78g |
|
-
|
-
|
| Tue 3: |
1781 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.25g |
|
88.38g |
|
139.61g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
69.72g |
|
181.95g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
20.23g |
|
30.38g |
|
-
|
-
|
| Wed 27: |
153 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
4.31g |
|
24.37g |
|
-
|
-
|
| Fri 22: |
842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
21.39g |
|
129.05g |
|
-
|
-
|
| Thu 21: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
65.84g |
|
70.36g |
|
-
|
-
|
| Wed 20: |
1393 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
74.15g |
|
212.17g |
|
2463*
|
 1070
|
| Tue 19: |
1379 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
87.71g |
|
154.58g |
|
-
|
-
|
| Wed 6: |
1813 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
104.75g |
|
172.14g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
35.36g |
|
90.82g |
|
-
|
-
|
| Wed 2: |
1090 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
111.53g |
|
63.15g |
|
-
|
-
|
| Tue 1: |
1118 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
72.05g |
|
72.36g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
1594 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
52.53g |
|
209.50g |
|
-
|
-
|
