cheslinmatshoko's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

71.4 kg Lost so far: 0 kg. Still to go: 71.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1173 kcal

Fat: 30.02g | Prot: 81.64g | Carbs: 146.13g. Breakfast: Kellogg's All Bran Flakes. Lunch: Brown Rice, Cabbage , Chicken Drumstick Meat and Skin , Chicken Breast. Dinner: Cabbage , Chicken Wing Meat and Skin , Chicken Drumstick Meat and Skin , Brown Rice. Snacks/Other: Bananas . more...

1957 kcal

Exercise: HIIT - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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cheslinmatshoko's Journal, 02 Jul 20

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cheslinmatshoko's Weight History