Weigh In record (no journal entry) for 02 July 2020
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 43.67g | Prot: 103.21g | Carbs: 65.19g.
Lunch: Chicken Breast, Cheddar Cheese , Clover Feta Plain, Lettuce, SPAR White Wrap. Dinner: Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Jungle Oats, USN Whey Protein. more...
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Losing 2.1 kg a Week
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Nadi_bee's Weight History
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