Weigh In record (no journal entry) for 01 July 2020
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102.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 63.14g | Prot: 41.45g | Carbs: 168.29g.
Breakfast: Olive Oil , Lettuce Salad with Cheese, Tomato and/or Carrots, ProNutro Chocolate Cereal. Dinner: Woolworths Beef & Bean Soup, French Fries (in Vegetable Oil) . more...
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Losing 1.6 kg a Week
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