Weigh In record (no journal entry) for 01 July 2020
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108.8 kg
Lost so far: 5.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 88.73g | Prot: 78.89g | Carbs: 182.47g.
Breakfast: Raspberries, Bananas, Peanut Butter, Blueberries, Herbalife Formula 1 Banana Cream, Clover Nolac Lactose Free Milk. Lunch: Scrambled Egg , Cheddar Cheese, Sasko Low GI Honey & Oats. Dinner: Steers Chips (Small), Barbecued Pork Spareribs with Sauce, Thick Crust Pizza with Meat. more...
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Losing 0.9 kg a Week
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