|
Had some mcdeez yday not my finest moment but back at it today
|
84 kg
Lost so far: 1.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 22.23g | Prot: 115.90g | Carbs: 110.30g.
Lunch: Feta Cheese , Chicken Breast Meat , Carrots , White Rice. Dinner: Albany Kilojoule Controlled Brown Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, USN Whey Protein, Jungle Oats. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadi_bee's Weight History
|