phatsue2's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

105 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1691 kcal

Fat: 71.14g | Prot: 46.13g | Carbs: 210.53g. Breakfast: Rainbow Simply Chicken Premium Polony, Bakers Bacon Kips, Lancewood Dip & Top Sweet Red Pepper. Lunch: PnP Chicken Instant Noodles, Apples. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Nestle Bar One (21g), Reduced Sugar Cola Soft Drink, Nestle Nesquik, Coffee with Milk and Sugar, OROS Orange Juice. more...

3837 kcal

Exercise: Housework - 8 hours, Resting - 4 hours, Sleeping - 12 hours. more...

Losing 4.2 kg a Week

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phatsue2's Journal, 01 Jul 20

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phatsue2's Weight History