Weigh In record (no journal entry) for 01 July 2020
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 84.56g | Prot: 100.60g | Carbs: 55.01g.
Lunch: Canderel Stick, Tea with Milk. Dinner: KOO Baked Beans in Tomato Sauce, Woolworths Brown Wheat & Flaxseed Flour Wrap, KFC Chicken Breast, KFC Chicken Thigh, KFC Chicken Drumstick. more...
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Losing 0.7 kg a Week
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kudzaiishe's Weight History
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