|
Hormones
|
95 kg
Lost so far: 28.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 74.81g | Prot: 74.23g | Carbs: 128.44g.
Breakfast: Omega 3. Dinner: Sunflower Oil, Rump Steak, Woolworths Tortilla Wraps, Onions , Green Peppers , Mushrooms . Snacks/Other: Lay's Lightly Salted, Barry's Fat Free Nougat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|