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weighed twice 1st 49.8 , 2nd 49.6, so i said in between.
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 50.23g | Prot: 33.71g | Carbs: 48.50g.
Breakfast: Butro, Scrambled Egg, French Polony. Dinner: Potato Salad, Pasta Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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Losing 2.1 kg a Week
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