charmilljane's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

102.8 kg Lost so far: 9.2 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

511 kcal

Fat: 14.67g | Prot: 45.81g | Carbs: 49.81g. Breakfast: Slender Wonder Protein Shake. Lunch: The Laughing Cow Light Cheese Wedge, Weigh-Less Cup A Soup Lite. Dinner: Pork Chop (Lean Only Eaten), Cucumber (with Peel) , Cherry Tomatoes, Gem Squash. Snacks/Other: Woolworths Game Droewors Nibbles, Bakers Crackerbread Rye Toast. more...

2806 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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charmilljane's Journal, 30 Jun 20

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