Weigh In record (no journal entry) for 30 June 2020
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.32g | Prot: 43.11g | Carbs: 176.88g.
Breakfast: Black Tea, Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Dr. Oetker Mini Cheese & Tomato Pizzas. Dinner: Knorr Sausage Gravy, Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Potato Rostis, Fry's Vegetarian Traditional Sausages. Snacks/Other: Woolworths Dark Chocolate Brownie Bites, Tangerines (Mandarin Oranges), Woolworths Low Fat Raspberry Yoghurt. more...
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steady weight
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