NikNakNoNo's Journal, 30 Jun 20

From 70kg (or was it 71kg?) to 68.1 kg - a great result for a week of trying hard but allowing myself some rice pudding and dark chocolate. Got to keep it real! Aiming for 1500 calories a day, but achieving around 1800. Will keep my goal at 1500, otherwise I will easily hit 2000 a day knowing myself! Feeling great in my body, and starting to think that 66kg will be just fine, vs my 65kg target. Let me see how I feel when I get there. All up, so happy to be back on track and happy in my clothes.

68.1 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1801 kcal

Fat: 58.43g | Prot: 136.57g | Carbs: 194.65g.   Breakfast: Good Hope Soy Milk, Fried Mushrooms, Smoked Salmon, Scrambled Egg. Lunch: Woolworths Strawberry Cultured Soya, Woolworths Bulgar Wheat & Chickpea Pilaf. Dinner:  Peanut Butter,  Pearled Barley (Cooked) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Fruit Flavoured Wine Gums,  Naartjie. more...

440 kcal

Exercise: Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...