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Feeling so much better. Jeans fit, good energy levels, strong.
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67.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 49.27g | Prot: 119.76g | Carbs: 264.75g.
Breakfast: PnP Soya Milk Regular, Clover Butro, Woolworths Low GI Seeded Brown Bread, Creamed Spinach, Fried Mushrooms, Poached Egg . Lunch: Xylitol, Woolworths Bulgar Wheat & Chickpea Pilaf. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned) , I&J Hake Fillet, Brown Rice. Snacks/Other: Herbalife Protein Bar, Nectarines , Lifestyle Food Wine Gums, Lindt 85% Dark Chocolate, USN Whey Protein, Papaya. more...
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Losing 7 kg a Week
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