Kay 2 da lee's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

50 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

879 kcal

Fat: 34.31g | Prot: 23.60g | Carbs: 119.62g. Breakfast: Oatso Easy-Caramel. Lunch: Cucumber (with Peel), Philadelphia Cream Cheese, Dark Rye. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Chicken Pie. Snacks/Other: Tea Unsweetened, Horlicks. more...

1310 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kay 2 da lee's Weight History

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Kay 2 da lee's Journal, 20 Jun 13

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Kay 2 da lee's Weight History