Weigh In record (no journal entry) for 29 June 2020
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 23.09g | Prot: 43.91g | Carbs: 32.92g.
Breakfast: Jungle Oats, USN Whey Protein. Lunch: Nola Mayonnaise, Boiled Egg, Albany Kilojoule Controlled Brown Bread. more...
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Gaining 0.4 kg a Week
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Nadi_bee's Weight History
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