Weigh In record (no journal entry) for 29 June 2020
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106.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 52.02g | Prot: 60.42g | Carbs: 183.02g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Grated Cheddar Cheese, Fried Egg , Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: PnP Chicken Instant Noodles, Apples . Dinner: Deep Fried Potato French Fries (from Fresh), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: OROS Orange Juice, Whiskey and Cola. more...
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Losing 5.6 kg a Week
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phatsue2's Weight History
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