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17 to 29 jun from 104 kg to 100 kg than i gain 7 kg "107" and now finaly i lose 4 kg 😁
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103 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 18.44g | Prot: 62.32g | Carbs: 83.60g.
Breakfast: Weetabix Whole Grain Cereal, Low Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Chicken Breast. Snacks/Other: Brown Bread. more...
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Losing 0.6 kg a Week
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