Weigh In record (no journal entry) for 28 June 2020
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182.4 kg
Lost so far: 7.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 51.66g | Prot: 61.18g | Carbs: 108.21g.
Breakfast: Egg (Whole), Brown Bread, Pickled Peppers, Avocados. Dinner: Honey , Boiled Sweetpotato (with Peel), Carrots , Chicken Thigh (Skin Eaten), Chicken Drumstick, Chicken Thigh. more...
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Losing 5.3 kg a Week
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