Weigh In record (no journal entry) for 28 June 2020
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 36.57g | Prot: 54.44g | Carbs: 50.44g.
Breakfast: Sugar, Dried Coconut , Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Macaroni Cheese with Bacon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Traditional Boerewors, Creamed Spinach (from Fresh), PnP Butternut. more...
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Losing 0.1 kg a Week
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VerushaN's Weight History
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