LeratoCoco's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

67.1 kg Lost so far: 1.9 kg. Still to go: 67.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1143 kcal

Fat: 44.14g | Prot: 50.30g | Carbs: 126.77g. Breakfast: NPL Pre-Workout. Lunch: Lamb, Spinach , Beetroot, Clover Feta Plain, Sweet Potato (Mashed, Canned) . Dinner: Woolworths Vanilla Flavoured Custard , Woolworths Bread & Butter Pudding. Snacks/Other: Woolworths Ayrshire Buttermilk Rusks, Coffee with Milk and Sugar. more...

2374 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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LeratoCoco's Weight History

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LeratoCoco's Journal, 28 Jun 20

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LeratoCoco's Weight History